1. Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of motion, which may also slow the degeneration of your joints. 2. May reduce your risk of injury. A flexible muscle is less likely to become injured if you have to make a sudden move. By increasing the

I use my superfood shake (or any other protein powder) a bit of water Mix up until it's batter consistency I add a tsp to tbsp of pb melted and some fruit and enjoy 😋 It's a sweet treat that will help curb your cravings without undoing your day.

carrots, cheese (optional), green olives , tomatoe, spring mix, kale, and cucumber tossed in avocado vinaigrette

Did you meditate today? I love meditation. It is so powerful to just take a minute to yourself and focus only on your breath. Meditating before a workout or practicing yoga is a great way to set an intention for how you want to feel during and after your workout. It can also be a powerful tool for m

I have to say that as a runner I rarely find clothing that agrees with my long runs. Ever have chaffing so badly from a 5 mile run that showering is impossible? Yep, this mother runner has but since I have found dpoe clothing, this is no longer an issue. In fact the clothing is so durable that even

Now these portions are based on my height, weight and caloric needs as we know everyone is different. But these flat breads are the bomb! 😋 1/3 cup sauce 16 turkey pepperoni 34g of cheese Hearty handful of green bell peppers I made mine in the toaster oven and what I found helpful from it falling

In my early 30s my twin brother and I were told we had high cholesterol. He choose to control his with pills and minimal diet change. I did not want to become dependent on pills when I can easily fix it with improving my eating habits. I have always been active throughout my life...high school and c

When I have my sweet cravings I simply eat apples and peanut butter. Its a good source of healthy fats all in one snack!! Try it!! It’ll definitely take away your cravings for sweets 🍫🍭

✨10 weeks committing to myself, 50 workouts 💪 ✨Down 6.2 lbs ✨Down 1 inch in my waist Rest of the measurements are moving right along in the appropriate places 😜 Been counting macros with the 1st phorm app since November. Not always perfect but definitely consistent 🙂 ✨Take those pictures ✨

Simple Salad ✨🦋 Ingredients: 2 Cups of Spinach and Spring Mix. 1 Cup of Shredded Chicken. Feta Cheese Cucumbers Tomatoes Olives Salad Dressing: 1/4 cup of Lemon Juice 1 Tbsp of Olive Oil 1 Clove of garlic Salt and Pepper to Taste. On the Side: Naan Bread with Hummus.

Just like a kid on Christmas morning. The mail man walked up with the dpoe delivery. The new hoodie and 2 shirts were finally here. Comfortable and fits perfectly.

Your plates should be colorful! Don't miss out on all those nutrients.

Same guy but not the same guy. At the begining of my journey I was 432 pounds. I am now 293 pounds. This took 12 months. Sadness turned to confidence as I watched what I ignored disappear. You are stronger then you think. Never give up on yourself. An always remember, you need you, more then you nee

Swear these hoodies are life! 💛🖤💛🖤💛

Meal Prep! 8oz chicken breast, 1/2 cup of cooked rice and 1 cup of broccoli

The 2nd picture is an extreme weight loss...some would say my "pinnacle. I don't agree...I am just getting started! 1st picture is me currently...put on some weight and a hell of a lot of muscle💪 When transforming yourself it's going to be a cycle of tearing down and rebuilding! The important thin

Keep this in mind as we forward towards growth on many levels in 2019. A well balanced diet does more for you than... help you become asthetically pleasing. When you eat w/ care you’re literally transforming inside out. Youre not just stomping out obesity, or aiming to tighten your stomach/hips Et

Having trouble getting those veggies in? Start the morning with them 👊 I love scrambled eggs with spinach... it's my staple breakfast. This week I've been purposely adding 2svgs of spinach to my eggs 😋 not an egg fan? You could add spinach to your morning shake it doesn't change the flavor, just a

Lettuce wraps

I love making protein waffles. This is my favorite brand that I purchase from my neighborhood Kroger's. You get about 14g of protien from 1/2 cup of Kodak mix. Try it with peanutbutter!

Suns out; guns out

This sports bra is seriously the most comfortable bra I have ever worn. When I was training for my half marathon I wore it on numerous long runs and it did not chafe or anything...I loved it so much I wore it during my Freep International Half. These pants are really comfortable too and I feel very

I’m a true city girl whose always down for an nature adventure. I was able to confidently climb a mountain in Colorado wearing my Dpoe wear Confidence leggings. I love these leggings and they will be apart of many more adventures in the future. 😝

After 2 surgeries I’ve gained a lot of weight. One year later and I’m 45lbs down and have toned a lot! This is more than a hobby. It’s my lifestyle. The key to achieving your goals is to keep pushing!!!

If you know me.. you know i cut almost every shirt i own into a crop top and get a stain on it too! Love this dpoe shirt but you know i had to add my own style to it(;