Keep this in mind as we forward towards growth on many levels in 2019. A well balanced diet does more for you than... help you become asthetically pleasing.
When you eat w/ care you’re literally transforming inside out.
Youre not just stomping out obesity, or aiming to tighten your stomach/hips Etc. Youre stomping out illness, disease, cancer, low self esteem and depression too.
Often we don’t think of those when we care about what we eat and why we are eating it.
But we should.
You Take care of your physical, spiritual and mental when you eat well. 💫
