Guns Out & Summer Bodies

1. Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of motion, which may also slow the degeneration of your joints. 2. May reduce your risk of injury. A flexible muscle is less likely to become injured if you have to make a sudden move. By increasing the

One would think that a marathon runner would love cardio, this girl hates it....give me a 20 mile run over burpees any day...but I survived✌

Happy hump day! Wednesday means it's leg day for me 🍑💪🏽 * Stair master 10 min interval training level 15 * 100 squats (weighted, varied) * 90 weighted walking lunges (12.5 lb DB's) * 60 calf raises (3 different stances, weighted) * 70 sumo squats (40 lb BB) * 40 curtsy lunges (40 lb BB) * 30 ben

4ish weeks out and let me tell you I'm feeling it. I woke up this morning took my progress pictures. I wasn't extremely happy with how I am looking being so close, but I am my own worse critic. Sent my updates to coach and he did show me how much I've been improving. I had my pitty party for about 1

Spent 2 hours leading the hoop (hula) station at the Middle School Field Day! Cardio HULK SMASHED for the day! They had a blast and so did I. Hooping makes me a happy girl...☺️

Did you meditate today? I love meditation. It is so powerful to just take a minute to yourself and focus only on your breath. Meditating before a workout or practicing yoga is a great way to set an intention for how you want to feel during and after your workout. It can also be a powerful tool for m

NO EXCUSES!😝 WORK HARD TO PLAY HARDER💯

so youve killed your workout! 🙌🏽 its NoT over. Take some time to cool down. Stretch/Foam Roll It OUT. Relfect and Refuel. so that you can reap all the benefits.

At my gym they now have a machine that does a 3D image of you while taking measurements. I had a great leg day and felt good, so I figured why not try this thing out. It's a huge awakening to see yourself like this. It's also nice because its motivation to keep pushing myself. Even though my journey

Suns out; guns out

The first 2miles were all good, then that 3rd mile got kinda rough because of the heat now the breathing was off so I walked most of the third mile and tried again at the fourth mile. Nope not good so I walked.

Messn around with B.Hopes and her damn "Push Day"! 😝 #summerselfcare2017 💪🏾✨😘

Had 5pm Strength training stuff like straight leg dead lifts, hip bridges, sit-ups, the ab roller, stair master......then when I thought everything was over I had to attend Fit camp with my trainer Bianca, we ran and did abs with dumb bell flys. We ran again, and did lunges with planks, we ran and d