In my early 30s my twin brother and I were told we had high cholesterol. He choose to control his with pills and minimal diet change. I did not want to become dependent on pills when I can easily fix it with improving my eating habits. I have always been active throughout my life...high school and college. Taking time off for babies, injuries and life...working out has never been the hard part. After cleaning up my diet and not only seeing the changes in my body but my cholesterol levels are now low enough they only need to be checked yearly.
I am turning 37 this year and I am going to keep on improving the version of myself for my family and health.
Slow progress is still progress so keep going everyone 🥰💗