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1. Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of motion, which may also slow the degeneration of your joints.

2. May reduce your risk of injury. A flexible muscle is less likely to become injured if you have to make a sudden move. By increasing the range of motion in a particular joint through stretching, you can decrease the resistance on your body’s muscles during various activities.

3. Helps relieve post-exercise aches and pains. After a hard workout, stretching your muscles helps keep them loose and lessens the shortening and tightening effect that can lead to post-workout aches and pains.

✨10 weeks committing to myself, 50 workouts 💪 ✨Down 6.2 lbs ✨Down 1 inch in my waist Rest of the measurements are moving right along in the appropriate places 😜 Been counting macros with the 1st phorm app since November. Not always perfect but definitely consistent 🙂 ✨Take those pictures ✨Take those measurements ✨They'll show so much more than the scale 🙌

Having trouble getting those veggies in? Start the morning with them 👊 I love scrambled eggs with spinach... it's my staple breakfast. This week I've been purposely adding 2svgs of spinach to my eggs 😋 not an egg fan? You could add spinach to your morning shake it doesn't change the flavor, just an added dose of morning veggies 🙂

I use my superfood shake (or any other protein powder) a bit of water

Mix up until it's batter consistency

I add a tsp to tbsp of pb melted and some fruit and enjoy 😋

It's a sweet treat that will help curb your cravings without undoing your day.