Success Stories

✨10 weeks committing to myself, 50 workouts 💪 ✨Down 6.2 lbs ✨Down 1 inch in my waist Rest of the measurements are moving right along in the appropriate places 😜 Been counting macros with the 1st phorm app since November. Not always perfect but definitely consistent 🙂 ✨Take those pictures ✨Take those measurements ✨They'll show so much more than the scale 🙌

Same guy but not the same guy. At the begining of my journey I was 432 pounds. I am now 293 pounds. This took 12 months. Sadness turned to confidence as I watched what I ignored disappear. You are stronger then you think. Never give up on yourself. An always remember, you need you, more then you need them. #Teamdpoe

In my early 30s my twin brother and I were told we had high cholesterol. He choose to control his with pills and minimal diet change. I did not want to become dependent on pills when I can easily fix it with improving my eating habits. I have always been active throughout my life...high school and college. Taking time off for babies, injuries and life...working out has never been the hard part. After cleaning up my diet and not only seeing the changes in my body but my cholesterol levels are now low enough they only need to be checked yearly.

I am turning 37 this year and I am going to keep on improving the version of myself for my family and health.

Slow progress is still progress so keep going everyone 🥰💗