Happy hump day! Wednesday means it's leg day for me 🍑💪🏽
* Stair master 10 min interval training level 15
* 100 squats (weighted, varied)
* 90 weighted walking lunges (12.5 lb DB's)
* 60 calf raises (3 different stances, weighted)
* 70 sumo squats (40 lb BB)
* 40 curtsy lunges (40 lb BB)
* 30 bench step ups (15lb DB's)
* 80 mountain climbers
* 50 glute bridges (40 lb BB)
* 20 jump squats
* 10 burpees
* 50 hip adductions (100 lbs)
#peachBooty #goals #motivation #fitness #squatsnotshots #teamdpoe #goworkout #legday #humpday #workoutQueen #work #nike #trainInsane #thatbackthough #sweatybooty 😂 #trappinInTheGrey 🤷🏽♀️💪🏽 #nicbfit
