Keep this in mind as we forward towards growth on many levels in 2019. A well balanced diet does more for you than... help you become asthetically pleasing. When you eat w/ care you’re literally transforming inside out. Youre not just stomping out obesity, or aiming to tighten your stomach/hips Etc. Youre stomping out illness, disease, cancer, low self esteem and depression too. Often we don’t think of those when we care about what we eat and why we are eating it. But we should. You Take care of your physical, spiritual and mental when you eat well. 💫 📷📷Want to add a caption to this image? Click the Settings icon.

lean doesnt just happen, well unless youre an ectomorph and naturally have really low bodyfat. Some/Most of us have to Eat LEAN and consistently 🔑 for it! lean Proteins. tons of veggies. complex carbs healthy fats.

so youve killed your workout! 🙌🏽 its NoT over. Take some time to cool down. Stretch/Foam Roll It OUT. Relfect and Refuel. so that you can reap all the benefits.

...Please keep GoiNg! you fall? as you will, youre human. get UP! and GO Forward anyway.